What goes from 0-90 in less than 24 hours? Well if you live in Wisconsin, it's the temperature. I am not one to complain about the...

Have you ever noticed how your day ebbs and flows depending on your mindset? The way we view the world, ourselves, those we love, those...

When I was growing up, religion wasn’t a highlight of my upbringing. Something I appreciated then and even now when reflecting on it, is...

Something about a coffee shop inspires me and calms my anxieties. I’m not a big coffee drinker, but much like Target, when I enter, it...

We're 21 days into January and just like every other January, three weeks feels like 84 years! We've made New Year's resolutions, broke...

What do your words say about you? “Actions over words Shea, actions over words.” This mantra keeps circling back to my plate of lessons...

What's your story? Has anyone ever taken the time to really get to know what makes you, you? One of my very favorite things is diving...

Happy day after Thanksgiving Everyone! Anyone have pie for breakfast this morning?! I may or may not have had a piece and washed it...

I have a friend that often times texts me "How full is your bucket today?" I appreciate this question because it's a better reframe of...